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Last week was an okay week. I gave up going to Olive Garden with my husband and daughter because I knew I would go over my calorie count yesterday. I exercised Monday, Thursday, Friday and Saturday. Hoping for a good week this week although I may have to go to Memphis to train Thursday-Friday and will have very little control over my food. I am doing aquatics tomorrow, exercise routine (designed by personal trainer) on Tuesday and Wednesday and then incumbent bike for 30 minutes on Thursday. I am so thankful for the Diabetes Prevention Program our YMCA has which has enabled me to join the Y free!
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1421 kcal
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Fett: 43,02g | Eiw: 77,39g | Kohlh: 188,68g.
Frühstück: 100% Pure Orange Juice, Original, 100% Whole Grain Bread, Turkey Sausage Links, Boiled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Mittagessen: Traditional Gourmet Portabella Mushrooms, acorn squash, cod. Abendessen: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), acorn squash, healthy life wheat bun, traditional gourmet portabella mushrooms. Snacks/Sonstiges: Sliced Peaches No Sugar Added, Chocolate Graham Crackers. mehr...
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