Wiegen Eintrag (keine Notizen) für 13 August 2016
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112,9 kg
Bisher verloren: 19,1 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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3437 kcal
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Fett: 158,52g | Eiw: 141,45g | Kohlh: 349,29g.
Frühstück: Aldi Greek Style Salad Cheese, Princes Tinned Ham, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee, Egg, Farmfoods Pure Irish Salted Butter, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Mittagessen: Bramwells (Aldi) Bramley Apple Sauce, Tesco Roast Pork, Kingsmill Tasty Wholemeal (Medium Sliced), Tesco Flat Peaches, Apricots, Plums. Abendessen: Harry Ramsden's Mushy Peas (Tinned), White Potatoes (Flesh and Skin), Young's Fish Steak in Parsley Sauce. Snacks/Sonstiges: Crucials BBQ Sauce Smoky Flavour, Hunters (Aldi) Bacon Grill, Kingsmill Tasty Wholemeal (Medium Sliced), Hula Hoops Cheese & Onion (24g), Roysters Crisps, Delicatessen Fine Eating Hot & Spicy Meatballs, Water, Maxwell House Rich Blend (Instant Coffee). mehr...
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Zunahme von 5,6 kg pro Woche
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 Kommentare
13 Aug 16 vom Mitglied: Doobrie
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You win some, you lose some.
13 Aug 16 vom Mitglied: JockoT
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Slimmer jim's Gewichtsverlauf
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