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happy saturday.
up and moving,tending to roses etc, birds and squirrls seem hungrier . really cleaning out the 4 feeders. at least the lawn front and back mowed. dad to do it in stages. good for atleast a week haha. ya know ; i tried one of those neoprene sweat belts. OMG it felt great on , good support . no ontercostal pain ,BUT THE ITCH it lasted for days HORRABLE !!!!
no rash , has anyone else experienced this ???
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71,2 kg
Bisher verloren: 22,7 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
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686 kcal
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Fett: 49,02g | Eiw: 51,51g | Kohlh: 3,52g.
Frühstück: Boiled Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Mittagessen: Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Strawberries. Snacks/Sonstiges: Utz Pork Rinds. mehr...
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1881 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Ruhen - 17 Stunden und 15 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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