|
I am doing well, but I hope I will not give up. Third week withut cigarettes and coffee. Working ut every day. Eating as healthy as I can. Keeping calories under 1300 daily...
|
1144 kcal
|
Fett: 40,53g | Eiw: 56,89g | Kohlh: 142,00g.
Frühstück: Dulano Truthahn-Salami, White Bread, Beemster Lite Matured Gouda Cheese. Mittagessen: Light Mayonnaise, Whole Wheat Bread, Zucchini Fritter, White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Abendessen: Plain Yogurt (Whole Milk), Roasted Potato, Zucchini Fritter, Nectarines, Cantaloupe Melons. Snacks/Sonstiges: Grapes. mehr...
|
|
2564 kcal
|
Bewegung:
Putzen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
You should be proud 3 weeks without Ciggs is a big deal! I am a smoker and have tried many time to quit, Who knows this life changing journey I am on may lead me there. Good luck and stay strong.
Dee
15 Aug 16 vom Mitglied: deesplayname
|
Thank you. Yes, I am really proud. I´ve been smoking since I was 14. I managed to quit for 8 years in 2007. Now I´ve been smoking again for one year, but I realized that it gave me more stress than I could manage. That and the 100 kg I carry around...
15 Aug 16 vom Mitglied: KonstantinaChry
|
Wooohooo!!! 3 weeks is awesome! I know it isn't easy, but so proud of you and you should be doing a happy dance for how proud you should be of yourself!! :)
15 Aug 16 vom Mitglied: cheleletourneau
|
Good Job!!! I'm 9 days Pepsi (soda/sugar drinks) free. I've never been a smoker, but I know a few people that have quit. It is very hard!
15 Aug 16 vom Mitglied: dewy333
|
It has been decades since I quit and am so glad I did. Would not want to be in health crisis (or moving there) like others I know who have been smoking long term. Happy for you for making good choice. Take care.
15 Aug 16 vom Mitglied: JJohnso
|
I gave up coffee in April. After 4 weeks it became easy. Never was a smoker, but I can imagine the difficulty.
15 Aug 16 vom Mitglied: Engeland
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
KonstantinaChry's Gewichtsverlauf
|