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few more carbs ,but vegi carbs , there are some mash potatoes in the frig but i'm going to give to baxter the dog. he will eat anything. just have to changethings up . weight just not moving. have lost lots of lbs. since january. maybe my body just wants to adapt . just so weight does not start to creep up. i'll stick with hflc ketogenis just not quite as tight.
weather still hot; but i shouldn't compain , those people of louisana
hope everyone has a good tuesday
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71,7 kg
Bisher verloren: 22,2 kg.
Still to go: 16,3 kg.
Diät befolgt: 100%.
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970 kcal
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Fett: 63,24g | Eiw: 82,78g | Kohlh: 10,35g.
Frühstück: Twinings Irish Breakfast Tea, Land O'Lakes Whipped Butter Salted, Egg, Onions. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Sonstiges: Utz Pork Rinds, Strawberries. mehr...
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1840 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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