rhontique's Notizen, 16 Aug 16

Day one of liquid fast was a success. Going to DS's house tonight for a send off for the oldest grandchild who is going back to college half way across the country. I will take my protein drink with me. I'm sure they will be supportive, except my sweet MIL will worry!! Have a wonderful day my buddies.

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502 kcal

Fett: 20,14g | Eiw: 63,85g | Kohlh: 16,00g.   Frühstück: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Hy-Vee whey & soy protein dietary supplement. Mittagessen: Pure Protein Rich Chocolate Shake. Abendessen: Atkins Cafe Caramel Shake. Snacks/Sonstiges: Lipton Green Tea. mehr...