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Body beast, check swimming, check. Have to hp while I sleep! Too busy this evening. Oh I discovered I'm going to have to do push ups everyday to keep up on them. I could barely do five in a row today. Probably could have used more than the 300 cals pre as well but... Vegas and rest day tomorrow. Hope everyone has a safe weekend!!
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1767 kcal
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Fett: 81,02g | Eiw: 89,52g | Kohlh: 178,09g.
Frühstück: Folgers Classic Roast Instant Coffee. Mittagessen: Great Value Frozen Peaches, Dole Dark Sweet Cherries, Spinach, Chocolite Chocolate Protein Shake, Bananas, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Meatless Egg Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Pork Fried Rice, Sweet and Sour Shrimp. Snacks/Sonstiges: Watermelon, Peanuts in Shell (Shell Not Eaten). mehr...
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1922 kcal
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Bewegung:
Body beast chest, 4872 steps, 2.28 miles - 1 Stunde und 6 Minuten, Schwimmen (Mäßig) - 37 Minuten, Ruhen - 14 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Too funny Misty...that's when I do my HP too...I've also incorporated Pilates Imprinting...tightens the sides nicely.
20 Aug 16 vom Mitglied: Steven Lloyd
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20 Aug 16 vom Mitglied: Mistybenner
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Misty, hope you and yours have safe travels and a great time in Vegas and relaxing return too!!
20 Aug 16 vom Mitglied: Steven Lloyd
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20 Aug 16 vom Mitglied: warrenwinter
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Good Luck in Vegas! Love Going there, Come home with lots of money!!
20 Aug 16 vom Mitglied: Angela 5
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April nice to see you dropping by for a visit...google "Pilates imprint", that will get you a bit different definition than the one above. :-) Take care and have a great week ahead!!
24 Aug 16 vom Mitglied: Steven Lloyd
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Mistybenner's Gewichtsverlauf
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