Wiegen Eintrag (keine Notizen) für 22 August 2016
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112,9 kg
Bisher verloren: 19,1 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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3252 kcal
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Fett: 143,68g | Eiw: 119,46g | Kohlh: 357,07g.
Frühstück: Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Mittagessen: Seabrook Cheese & Onion Crisps (25g), Hula Hoops Original (24g), Bramwells Tomato Ketchup, Tesco Sliced Roast Pork, Hunter's Chopped Pork & Ham (Tinned), Iceland Lighter Mature Cheese, Aldi Soft Wholemeal Bread. Abendessen: Holland's Guinness Steak Pies, Hollands Steak & Kidney Pudding. Snacks/Sonstiges: Kia Ora Orange Squash (No Added Sugars'), Cadbury Dairy Milk Marvellous Smashables, Mars Topic, Grapefruit (Pink and Red), Water, Maxwell House Rich Blend (Instant Coffee). mehr...
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Zunahme von 2,1 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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