pkgardner's Notizen, 16 Nov 11

Amazing! Really on the move down, which is surprising since I am consuming more calories than I have been. I absolutely love it when the scale shows a drop. I have FINALLY had people commenting on my weight loss. I was beginning to think that would never happen. Gotta go get me some jeans that fit. All my clothes are falling off me!

104,8 kg Bisher verloren: 17,7 kg.    Still to go: 23,1 kg.    Diät befolgt: Recht gut.

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1574 kcal

Fett: 28,78g | Eiw: 108,84g | Kohlh: 242,64g.   Frühstück: Bananas, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Grapefruit. Mittagessen: Shrimp, Pineapple, Ranch Vinaigrette Salad Spritzers, Dried Cherries, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. Abendessen: Mixed Vegetables (Frozen), Cherry Cream Cheese Pie, Black Eyed Peas, Chicken Breast (Skin Not Eaten). mehr...