rhontique's Notizen, 25 Aug 16

It has been a super busy couple of days, but I've managed stay with the liquid protein WOE. Went to the city with 4 friends on Tuesday and ate out. Had a glass of milk and a spicy tomato based soup. I asked them to strain out as much of the solids as possible and they kindly complied. So 10 days of liquid diet in the books. Weight is dropping a little slower than the first week, but dropping none the less. I'm still surprised at how little hunger I feel.

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107 kcal

Fett: 10,14g | Eiw: 0,85g | Kohlh: 2,00g.   Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). mehr...