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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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67,4 kg
Bisher verloren: 0 kg.
Still to go: 7,4 kg.
Diät befolgt: Schlecht.
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1110 kcal
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Fett: 47,20g | Eiw: 68,37g | Kohlh: 106,41g.
Frühstück: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. Mittagessen: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Snacks/Sonstiges: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). mehr...
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2038 kcal
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Bewegung:
Stehen - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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