Wiegen Eintrag (keine Notizen) für 30 August 2016
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113,8 kg
Bisher verloren: 18,2 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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2052 kcal
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Fett: 73,12g | Eiw: 119,60g | Kohlh: 209,71g.
Frühstück: Water, Rich Blend (Instant Coffee), Grapefruit. Mittagessen: Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls. Abendessen: Tesco Mushrooms, Smoked or Cured Bacon (Lean Only Eaten), Fried Egg, Globe Plum Tomatoes (Peeled in Tomato Juice), Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Snacks/Sonstiges: Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), McCoy's Flame Grilled Steak Crisps (30g), Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls, Rowan Glen Half Fat Butter, Farmfoods Pure Irish Salted Butter, Village Bakery Fruit Tea Cakes. mehr...
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Verlust von 2,1 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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