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I was expecting the worst today with a weight increase again but hasn't changed this morning, that's better than putting on another kg. Now to try and get rid of those 2 extra kg's I put on. The weather is cool, not freezing... so I thought I'd make a smoothie for breakfast. 2 bananas, half a cup of yogurt, 1 cup of soy milk, tbsp of honey and half a cup of water. I would have added a bunch of frozen berries but its not warm enough for that yet.
Diätkalender ansehen, 12 September 2016:
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1530 kcal
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Fett: 33,44g | Eiw: 70,05g | Kohlh: 204,60g.
Frühstück: Banana Soy Smoothie. Mittagessen: Scrambled Eggs Delux. Abendessen: Yoghurt, Beans & Shrooms. Snacks/Sonstiges: Honey, Yoghurt, Bananas, Jasmine Tea. mehr...
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3892 kcal
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Bewegung:
Putzen - 15 Minuten, Ergometer - 13 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
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