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Went to the grocery store this morning to grab a few things and it felt like I had 50kg weights strapped to each leg... as if I had done an hours worth of lower body weight training yesterday, but all I have been doing is the elliptical! Aside from still being stuffed (sinuses) I feel a lot better than I do most mornings. It's another cool day so I had a super greens banana smoothie for breakfast, was delicious. And I'm down 1kg so that was nice to see. Hope I can drop that other kg soon too.
Diätkalender ansehen, 13 September 2016:
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1859 kcal
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Fett: 64,56g | Eiw: 87,90g | Kohlh: 214,71g.
Frühstück: The Market Grocer Dry Roasted Cashews, Super Greens & Banana Smoothie. Mittagessen: Raw Peanut Butter, Super Greens & Banana Smoothie. Abendessen: Udon Soup. Snacks/Sonstiges: The Market Grocer Dry Roasted Cashews, Jasmine Tea. mehr...
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3825 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ergometer - 5 Minuten, Putzen - 15 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...
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Lilu Monkey's Gewichtsverlauf
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