ManlyMacho's Notizen, 15 Sep 16

BMI 29.9 (Overweight, Almost obese)
BMR/AMR 3096/3560 KCAL
Body fat %25.1 High
Hydration %51.4 Normal
Musle %38.8 Low
Bone %13.1

Started a 48 hours dry fast. Preparing for an 20/4 intermitten dry fast combined with a strict fattly liver healing ketogenic eating window. Having daily walks and swimming sessions.

95,7 kg Bisher verloren: 17,5 kg.    Still to go: 28,7 kg.    Diät befolgt: Recht gut.

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2726 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...