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Wow huge increase. I guess lying in bed doing nothing all day after a big breakfast and eating although food was healthy was not such a great idea. However when I woke up yesterday I honestly felt like I was going to faint had no energy what so ever. This morning I am about 6/8 and I am feeling great so was worth it. I have learnt a lesson to not skip meals or give body too little food it will slow that metabolism down. Good thing I have is fatsecret as I can analyse and monitor. As a result of last 2 days I am revisiting my diet and approach to exercise.
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125,2 kg
Bisher verloren: 28,9 kg.
Still to go: 38,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2016:
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1236 kcal
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Fett: 50,80g | Eiw: 148,76g | Kohlh: 47,70g.
Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Strawberries, Woolworths Whole Roast Chicken. Abendessen: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Woolworths Whole Roast Chicken, Almonds. mehr...
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Zunahme von 9,1 kg pro Woche
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