Bopuc's Notizen, 20 Sep 16

Well, I've lost 10 lbs (since late June)while increasing the weight I'm lifting(full body dumbbell routine, 50 minutes, three sets of 8 to 12 reps). It appears I'm up against my strength wall and struggle now to get the last rep up. Should I decrease the weight to get good form where I'm at, or drop the reps and add weight again. I want to lose another 5 lbs to be at 15% bf. Any suggestions are welcome.

---

1984 kcal

Fett: 59,89g | Eiw: 154,91g | Kohlh: 211,69g.   Frühstück: Bananas, Honey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Adams 100% Natural Crunchy Peanut Butter, Coffee, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread. Mittagessen: Dannon Oikos Triple Zero - Mixed Berry, Safeway Signature Cafe Southwest Style Salad with Chicken. Abendessen: Kraft Thousand Island Dressing Lite, Tortilla Corn Chips, Chicken Breast, Master Choice Garlic Croutons, Red Tomatoes, Meijer Pollock Fillets, Grated Dry Cheddar or American Type Cheese, Fresh Express Spring Mix. Snacks/Sonstiges: Nabisco Triscuit Rye with Caraway Seeds Crackers, Darigold Low Fat Cottage Cheese, Safeway Energy Bar. mehr...

3488 kcal

Bewegung: Lesen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Stehen - 8 Stunden, Sitzen - 3 Stunden und 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 25 Minuten. mehr...