Third day of body beast has me suffering DOMS. Geez Louise I need some absorbing Jr! Oh well. Life goes on. Kids home early today it's a good time for a nap. :-) probably eat out tonight before swim. I hate finding decent stuff to eat off a menu and now I have to convince DD that she has to choose wisely. Ok well that's it. Have a good day.
Diätkalender ansehen, 21 September 2016:
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1425 kcal
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Fett: 82,64g | Eiw: 79,35g | Kohlh: 94,78g.
Frühstück: Folgers Columbian Coffee. Mittagessen: Spinach, Chocolite Chocolate Protein Shake, Nectarines, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Butter, Sunbeam Giant White Bread, Longhorn Steakhouse Sauteed Mushrooms & Onions, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Hoody's Peanuts Roasted in the Shell, Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Great Value 100% Natural Green Tea. mehr...
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1737 kcal
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Bewegung:
Body beast back 8729 steps 3.94 miles - 58 Minuten, Ruhen - 15 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I like to look at the menu on line before I get to the restaurant if possible. Then, I can have a plan before I sit at the table. Good luck.
21 Sep 16 vom Mitglied: izzypup68
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Absorbine Jr.????? I thought that was old people's stuff?? You are dating yourself there, dear! Dang, I didn't even know they still made that stuff. Have fun with the menu. I have to worry about din din too! Tame that Body Beast! Good luck!
21 Sep 16 vom Mitglied: warrenwinter
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Yep, planning ahead is a great idea. I hope there are some healthier options that will work for everyone. Enjoy the night and get some rest.
21 Sep 16 vom Mitglied: ChicaLean
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For some reason Warren that's what I flashed back to the roll on. Don't know what I used for as a kid but the relief was in my mind. I tried a heating pad but then worried it would catch on fire in the bed so unplugged that thing lol oh well it's pretty sad when I have to use the sink to lower myself on the toilet! And grab the rail when I'm going down the stairs!! Ahahaha.
21 Sep 16 vom Mitglied: Mistybenner
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Perhaps you would like some Anacin to go with that, Misty?
21 Sep 16 vom Mitglied: @philrmcknight
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Wow, Phil is that you? Well Misty, just in case you lost track, it's 2016, OH!, why do I remind myself???? I forgot for a second, how old I am. I liked that rub on stuff, too. That heating bad if it was bought in the last 15 years will be Ok, just don't smoke those sticks in bed. lol Oh, let me tell you, when it comes to age adjustments, you haven't seen ANYTHING yet. Soon, I go look for prices on adult diapers. But we will keep that to ourselves, just our little secret. Ok?
21 Sep 16 vom Mitglied: warrenwinter
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Oh, I'm dyslexic too. lol
21 Sep 16 vom Mitglied: warrenwinter
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I sent you a buddy request, Warren.
21 Sep 16 vom Mitglied: @philrmcknight
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You're officially my buddy again, Phil! So glad to have you back! You're the MAN. You rule this site, and always will!
21 Sep 16 vom Mitglied: warrenwinter
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Let's not rattle anyone's overly sensitive cage, brother, we're all good enough, smart enough, and dog gone it everyone likes us.
21 Sep 16 vom Mitglied: @philrmcknight
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For a fact, Phil! Many on here were hurt, when you took a leave. We just need to get Knuckles back now.
21 Sep 16 vom Mitglied: warrenwinter
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He's not coming back. I said I wasn't, but had some free time this afternoon and figured what the hell, I need to rebuild my buddy list. Fat Secret was good enough to cancel my other account, the profile is still there but I can't login to it anymore, and the settings are still private, the way I had them before I had it axed. I don't see any reason to stay away, I don't have to engage a$$hats.
21 Sep 16 vom Mitglied: @philrmcknight
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Agreed! We just need to be strong and vigilant, I mean this is nothing like FB was. They thought of me as a pseudo- troll there. There were two, very, split groups on there, and it was really, conservatives, and liberals, and it got very hilarious, but my relatives were all conservative, so my family was getting alienated from me. Now, we don't ever communicate, which is too bad. I actually loved the nonsense there.
21 Sep 16 vom Mitglied: warrenwinter
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On facebook I have no political opinions, that's how conservatively radicalized my family and friends in Texas are. lol
21 Sep 16 vom Mitglied: @philrmcknight
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I don't blame you for that. It is interesting, I have been away from FB for over two years. I think, my wife's close friends, friending me, was the straw that broke the camel's back. Also, I was ratting out my attorney friend's son on there, which got weird. Calling his dad about the racist things he was saying online. lol
21 Sep 16 vom Mitglied: warrenwinter
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I think when I tagged a Romney/Ryan photo op from the 2012 campaign as Nixon/Quayle was the straw that broke my aunt's back, she unfriended me shortly thereafter. I've toned it down considerably since then. lmao
21 Sep 16 vom Mitglied: @philrmcknight
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That's funny! I can't wait for this Trump/Clinton thing to end. It is beyond stupid. At least my Rams played like Rams, and not Lambs, this week.
21 Sep 16 vom Mitglied: warrenwinter
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Oh, yeah, the Cowgirls pulled one out against the 'Skins, hey at least Romo wasn't in there. Congrats on the Rams, it's great to have a team back in LA.
21 Sep 16 vom Mitglied: @philrmcknight
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Funny, I'm sitting here watching Body Beast ads wishing I was young again. lol
21 Sep 16 vom Mitglied: warrenwinter
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I really cracked up, when I saw that picture of Tony Romo wrapped in bubble wrap. That was priceless.
21 Sep 16 vom Mitglied: warrenwinter
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Mistybenner's Gewichtsverlauf
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