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I think I'm kind of settling down again - getting back to more responsible eating, plus I'm not so hungry as I was for a few weeks there. Even though my weight is unchanged for weeks now, I can see the shape of my body changing from the ice skating, and other people are noticing as well. So I think it will just take another couple of weeks for my body to say Oh, OK, now the weight can start to drop again. Today was kind of a crazy day because I had a whole bunch of things I needed to do, including some political volunteerism, so my eating schedule was screwy. I ended up eating Vietnamese at 7:30pm, and I'm guessing I probably overcounted calories, but better over than under... but anyway, I think I'm doing better, which is good because I was beginning to be really discouraged. Now I feel as though I'm shifting into a new phase of this process,and if I am patient with myself, I will start losing weight again. If I could just discipline myself to stay off the scale for a few weeks, I think I would be better off. I'm going to make a real effort to not weigh in again until the end of the month...
Diätkalender ansehen, 21 September 2016:
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1632 kcal
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Fett: 82,37g | Eiw: 92,07g | Kohlh: 132,38g.
Frühstück: bacon cheddar sausage (Big Fork), Honeydew Melon, Green Valley Organics Lactose Free Strawberry Yogurt, Blueberries, Raspberries. Mittagessen: Jennies Chocolate Macaroons, Extra Virgin Olive Oil, Green Giant Fire Roasted Root Vegetables with Red Onions, 2% Fat Milk, uncured honey turkey ham nuggets, Cooked Egg White. Abendessen: Beef Shish Kabob with Vegetables, Thai Kitchen Peanut Satay Sauce, Schwan's Shrimp Spring Rolls. Snacks/Sonstiges: Banana Oat Blueberry Walnut Muffins, Alouette Creme Spreadable Cheese - Creme de Brie Original, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Acme Smoked Fish Herring in Dill Marinade. mehr...
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2150 kcal
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Bewegung:
Sitzen - 2 Stunden, Schreibtischarbeit - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Einkaufen - 25 Minuten, Gehen (Langsam) - 3 Km/h - 39 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 1 Minute, Clearing/washing dishes - 15 Minuten. mehr...
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