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Today I'm going to do a rest day and eat more. Not too much more, I already battled the mayonnaise crave or bbq sauce w my chicken, was going to settle for pesto but just said no I'll eat it plain who can eat two tablespoons of mayo? I want a cup lol. Anyway won that battle yahoo! I'm still going to try and do the workout maybe just without weights. 😎
Diätkalender ansehen, 22 September 2016:
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1722 kcal
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Fett: 72,13g | Eiw: 109,31g | Kohlh: 161,96g.
Frühstück: Bragg Organic Apple Cider Vinegar, Folgers Columbian Coffee. Mittagessen: Safeway Red Baby Potatoes, Green Peas (Frozen), Chicken Breast, Sargento Classic Italian 6 Cheese Cheese. Abendessen: Garlic Butter, The Counter Roasted Garlic Aioli, Great Value Bowtie Noodles Pasta, Turano French Bread Rolls. Snacks/Sonstiges: De La Rosa Japanese Cocktail Peanuts, Bananas, Walnuts, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey. mehr...
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1620 kcal
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Bewegung:
Rest day 3348 steps 1.4 mi - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Always tweak the plan, right?
22 Sep 16 vom Mitglied: HCB
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22 Sep 16 vom Mitglied: Mistybenner
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I have been cheating by mixing mayo with a little chicken broth and that seems to help. Good job resisting!
22 Sep 16 vom Mitglied: abbadabba
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I ended up having a cup of fage w a 11/2T honey n 11 walnut 1/2's and a banana and some Japanese peanuts. I should have ate the mayo probably would have only need 1/4 cup but.... Oh well I've only been eating 800 cals give or take a hundred since Monday so I made up for it today thinking that'll help my muscle soreness plus I had four Motrins today and no excerise. I'll walk later w DD but she has ingrown toenail that really bothers her and limits her activity. Dr apt sat for that. She's had four surgeries already for them. Ugh. She says it's terrible. I bet it is. Hopefully she can get some relief soon. But on the other hand she doesn't soak or try any relief methods and wants to wear the worst shoes so I don't feel too sorry for her. 😾
22 Sep 16 vom Mitglied: Mistybenner
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Speak of the devil she's in there now soaking until dh kicked her out to use the rr. Good grief girl can't get a break.
22 Sep 16 vom Mitglied: Mistybenner
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I think rest is good sometimes. I feel a bit better everyday now. I may try and do a softer workout. I have been eating lots of walnuts, and I think it has been good for me, too.
22 Sep 16 vom Mitglied: warrenwinter
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I read walnuts r good for men. Didn't read the whole article though. Ur doing great Warren. You're a great support as well.
23 Sep 16 vom Mitglied: Mistybenner
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Thanks Misty, you too! I feel we are veterans here now. lol
23 Sep 16 vom Mitglied: warrenwinter
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Mayo...velveeta...food of the gods...kidding of course, but I do love mayo!
23 Sep 16 vom Mitglied: iulani
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Mistybenner's Gewichtsverlauf
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