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So crazy to think that this life change of eating should be so hard!!!!!
I have my goal, I take 1 day at a time is for the rest of my life.
Then maintenance!I have been doing that for a little while till I could get back at it and even that's hard BUT I'm off diabetic meds and I'm so glad.
A cheat, small one, helps me curb the desire to binge some.
Last nigh I binged! I was sick after, I guess my system wasn't too happy about it.
So today I'm eating very little a small fast if you will and so far it's a battle but I'm determined to win this day and let tomorrow decide tomorrow!
<3 Kitty
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 Kommentare
Changing a lifetime of comfort eating is hard! But when you know what you want, you also know what you don't want. Listen to your body, and when it protests, don't do it again! You got this, Kitty!
22 Sep 16 vom Mitglied: mskestrela
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cathytobias's Gewichtsverlauf
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