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I was so happy with dinner tonight -- my crustless quiche. I always forget how good and how easy it is to make. And now there are leftovers to eat tomorrow. Hooray.
I did a big experiment today: Both Whole Foods and Jewel have stopped carrying my lactose-free yogurt except in plain (which I use for dressings, sauces and baking) and vanilla, which I don't care for. So now I have to try out whether or not I can eat a good quality yogurt that is not officially lactose-free. The gastroenterologist told me that there's no predicting -- in theory, live culture yogurt would not have lactose because the culture bacteria eat it all up. But he says not everyone of his patients can tolerate regular yogurt. I got the Siggi's 0% fat, and I was astonished at the thick, sour cream-like texture. It's delicious. I ate a whole container (only 120 calories), and now I guess I'll know tomorrow if I can eat it or not. I hope so. It's really tasty.
Diätkalender ansehen, 22 September 2016:
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1332 kcal
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Fett: 39,99g | Eiw: 117,97g | Kohlh: 131,61g.
Frühstück: Honeycup Uniquely Sharp Mustard, Kirkland Signature Organic Strawberry Spread, Wellshire Farms uncured honey turkey ham nuggets, Buckwheat Pancakes-Gluten Free. Mittagessen: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Honeydew Melon, Blueberries, Strawberries, Jana Sashimi Grade Ahi Tuna, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Cooked Asparagus (Fat Added in Cooking), Crust-less Quiche: Spinach, Ham & Swiss. Snacks/Sonstiges: Trader Joe's Extra Dark Chocolate Wedges, Pacific Natural Foods Organic Chicken Bone Broth, Natural Grocers Organic Raw Pumpkin Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Quest Chocolate Brownie Protein Bar, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. mehr...
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2140 kcal
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Bewegung:
Cooking in Kitchen - 40 Minuten, Clearing/washing dishes - 20 Minuten, Gehen (Langsam) - 3 Km/h - 42 Minuten, Einkaufen - 50 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 38 Minuten, Sitzen - 2 Stunden, Schreibtischarbeit - 3 Stunden. mehr...
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 Kommentare
Oh, I hope so , too! That would be great for you!
22 Sep 16 vom Mitglied: HCB
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22 Sep 16 vom Mitglied: Hermiones Mom
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Hoping for the best! Ur doing great!
22 Sep 16 vom Mitglied: Mistybenner
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Share your crustless quiche recipe please.
22 Sep 16 vom Mitglied: Addie Aline
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Hope it works for you! I love yogurt and lately i drink about a quart or so of kefir a week and my insides are so happy. No GI distress for weeks and weeks!
22 Sep 16 vom Mitglied: iulani
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Addie Aline -- private message me and I will share the quiche recipe with you.
23 Sep 16 vom Mitglied: Hermiones Mom
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Thanks for the support folks. I did have a little trouble early this evening, just slightly more than 24 hours after eating the yogurt -- the 24 hour later reaction is pretty typical for me -- but it wasn't too bad. I don't think I would eat that yogurt every day, but perhaps I can get away with it a couple times a week. Meanwhile, I found my lactose-free yogurt at Marianos, so at least I have an alternative!
23 Sep 16 vom Mitglied: Hermiones Mom
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