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I did not want to log in my weight. Took my time. Up 2 lbs. Water, being sick, stress, that little bite of brownie, and it was little, handful of popcorn all rolled in add to 2 lbs? Hard to take off but easy to put on. I found myself wanting to throw it in today, just today. But, I didn't. Ate my chicken salad for lunch. Feeling this way wants me to have my comfort food. Chinese and good ice cream are my nemesis.
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 Kommentare
Hang in there - have you ever read an article titled, "Why the Scale Lies" ? You can Google it and better understand the fluctuations we all experience.
23 Sep 16 vom Mitglied: HCB
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Norma, I'm up too, and it is discouraging. But what's the choice? We're not going to give up and gain weight back! Just keep on keeping on with your program and things will settle into losses again. Bodies rebel - they don't like to be forced out of their old ways. So, it calls on us to be persistent and insist that they cooperate with our intentions!
23 Sep 16 vom Mitglied: erikahollister
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Ice cream can be healthy and low cal! Buy halo top
23 Sep 16 vom Mitglied: Miss_meagan
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Halo Top is delicious! Especially Lemon Cake flavor!
23 Sep 16 vom Mitglied: HCB
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