skwhite's Notizen, 25 Sep 16

So after sitting in CPR/First aid all day yesterday I came home and did an hour and a half walk/jog and boy did that feel great! Also I learned that if you are in a room alone with a bat you should have yourself check by a medical professional because bats can bite you without you feeling it. Who knew?

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2140 kcal

Fett: 66,80g | Eiw: 80,25g | Kohlh: 320,66g.   Frühstück: Costco Italian Sausage Links, Maple Syrup, Plain Waffles, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Apples, Jif Creamy Peanut Butter, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Ghirardelli Triple Chocolate Brownies, Bananas, Viva Labs Goji Berries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2923 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Kochen - 45 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden, Schlafen - 10 Stunden, Ruhen - 6 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten. mehr...