is not the final result at the end of the week, but I just want it to leave it rounded up..as what my scale says ;)
48 kg Bisher verloren: 6,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 27 September 2016:
826 kcal Fett: 38,82g | Eiw: 25,31g | Kohlh: 96,30g.   Frühstück: Banana Bread (with Margarine), Coffee. Mittagessen: Cheese, Pita Bread. Abendessen: Cream of Pumpkin Soup, Egg, Chow Mein Chinese Noodles. mehr...
Verlust von 3,5 kg pro Woche

13 Unterstützer    Unterstützen   

Kommentare 
#waterweightisnotalwaysabitch 
27 Sep 16 vom Mitglied: 13dias
Good job there! I missed the debate party, but what the hey!!!! 
27 Sep 16 vom Mitglied: warrenwinter
Good drop, keep that going! 
27 Sep 16 vom Mitglied: XshapeshiftX
thank you ppl! .. though is again from one day to the other so kind of suspicious..but I'll keep it :)  
27 Sep 16 vom Mitglied: 13dias
great result! x 
27 Sep 16 vom Mitglied: deathpierceme
thank you deathpierceme, btw I love the muffins you made, they look super good! ! 
27 Sep 16 vom Mitglied: 13dias
aww thanks! i'll translate you the recipe if you want to try them ^-^ 
27 Sep 16 vom Mitglied: deathpierceme
that would be awesome, I'll try making my version of I can't find some of the ingredients.. salty muffins sound definitely interesting! :) 
27 Sep 16 vom Mitglied: 13dias
for 12 muffins you'll need 7 eggs, 200g spinach, 200g ham and a tablespoon of pesto genovese (don't know if it's a thing outside italy? it's a blend of basil, pine nuts, evo oil, parmesan cheese and other herbs); beat the eggs and add the other ingredients, then transfer the batter in a muffin tin and bake at 350F/180C for 20 minutes :) you can change the ingredients as you like!  
28 Sep 16 vom Mitglied: deathpierceme
heey thank you so much for this, it was fast and simple, I've seen some pesto combination around that I could try using.. If i succeed and they look decent I will post some pics :) ..oh , you just remind me of Italy and how nice is it over there, I also had an Italian bf from firenze and sometimes he would cook and we would spend the day talking and laughing and having long sobremesas food is not just about the taste but also the company :) ..  
28 Sep 16 vom Mitglied: 13dias
Good job there, 13dias! 
28 Sep 16 vom Mitglied: warrenwinter

     
 

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