eightpac's Notizen, 28 Sep 16

Had a great day at Wet and Wild. Weight loss going well. My Target is to lose 2.9kg by 23 October. Looking at Aussie El's comment I need to drop some major weight for the sake of my knee. I need to lose about 30kg and I aim to do that in the next 8 months or by 30 June 2017 to be precise. Going back to the planning board.

122,9 kg Bisher verloren: 31,2 kg.    Still to go: 35,9 kg.    Diät befolgt: Recht gut.

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1425 kcal

Fett: 37,72g | Eiw: 227,68g | Kohlh: 26,29g.   Frühstück: Chicken Schnitzel, Professional Whey Micellar Casein MPI, Venom Protein WPI Chocolate. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Abendessen: Nando's 1/4 Chicken, Isopure Isopure Zero Carb Protein Drink. Snacks/Sonstiges: Titan 6 Layer Crunch Bar. mehr...