Windlepoones's Notizen, 29 Sep 16

I was rather tired today, because of yesterday’s activities. However today was my gym day and I wasn’t about to miss that. I think I overdid it a bit as Iv’e had a raging headache since the aerobics class.

Anyway exercising finished I drove home just in time for dinner. We put the Aldi butternut spaghetti to the test. We used it as a bed for a ¼ pounder Aberdeen Angus burger.

The prep was; we greased a frying pan with butter, popping the whole 250 grams into it then frying for five minutes. We then browned the burger in a separate pan with butter for a couple of minutes each side. Turning off the heat, the pan was covered and left to continue to cook in the residual heat. We boiled up a couple of heads of broccoli, then returning to the burger we added ½ a cup of double cream and six mushrooms. The cream blended well with the juices from the burger.

Note the butternut spaghetti by its self was a little bland, but once mixed with the cream and burger juices. It was a perfect accompaniment with a good texture.

The whole thing made a tasty and filling main course. The carb count was good too, with only about 40gms in the whole concoction.

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1628 kcal

Fett: 118,67g | Eiw: 86,04g | Kohlh: 66,78g.   Frühstück: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Mittagessen: Mature Grated British Cheddar, Buttery, Egg Omelette, Cooked Spinach (from Fresh). Abendessen: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Double Cream, Mushrooms, Specially Selected Aberdeen Angus Gourmet Burger, Butternut Spaghetti, Cooked Broccoli (from Fresh). Snacks/Sonstiges: Bragg Apple Cider Vinegar - "With the Mother", Mature Cheddar Cheese, Pickled Hot Pepper, Torchon Ham, Mushrooms, Natural Nut Mix. mehr...

3394 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Aerobic - 1 Stunde, Fernsehen (TV) - 3 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 2 Stunden. mehr...