eightpac's Notizen, 30 Sep 16

No Weight entry today as I am on Holiday and have no scale. Despite my efforts I predict disaster however I have tried to watch the food and will continue to stay the course but its tempting. I probably had 1000 cals at breakfast alone but it was eggs bacon sausage so will see results tomorrow.

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2284 kcal

Fett: 118,93g | Eiw: 222,47g | Kohlh: 87,68g.   Frühstück: Woolworths Chicken Sausage, Pineapple, Peach Unsweetened in Water Pack (Cooked or Canned), Red Kidney Beans (Canned), Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Mittagessen: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Abendessen: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Steak, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey Micellar Casein MPI. mehr...