kristyhalseth's Notizen, 04 Okt 16

I hate when I think I plan a good menu and while it is under my carb limit the calories turn out to be WAY low. Like today at 815 calories. All I have that I can add are more veggies. My protein is parsed out.

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1156 kcal

Fett: 60,80g | Eiw: 71,08g | Kohlh: 80,89g.   Frühstück: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Green Giant Just For One - Broccoli & Cheese Sauce. Mittagessen: Hamburger with 1/4 Lb Meat on Bun. Abendessen: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Butter (Salted), Wal-Mart Pork Loin Boneless Center Cut Chops, Brussels Sprouts (Frozen). mehr...