jekruns's Notizen, 05 Okt 16

Today is week three. I really like the meetings, at first I didn't think I could learn anything new but I sure have! I like the idea of restarting myself each week and recommit to the plan. It feels exciting, like when I was first starting out. Little by little I see myself changing and wanting to change. After the big buffet disaster last week (never go to Wegman's hot bar hungry) I see that I can slip up but not have to just scrap everything.

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2363 kcal

Fett: 97,48g | Eiw: 102,33g | Kohlh: 269,87g.   Frühstück: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Milk (Nonfat), Thomas' Light Multi-Grain English Muffin, Kerrygold Dubliner Irish Cheese, Fresh & Easy Pico De Gallo, Cooked Mushrooms (from Fresh), Scrambled Egg (Whole, Cooked). Mittagessen: Brummel & Brown Spread made with Yogurt, Havarti Cheese, Grits. Abendessen: Butter, Hershey's Chocolate Syrup, Breyers All Natural Coffee Ice Cream, Havarti Cheese, Safeway French Bread, Italian Flatbread Focaccia, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Sonstiges: Sabra Classic Hummus, Nature's Own Honey Wheat Bread, Tarragon Chicken Salad with a twist. mehr...

2791 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 34 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...