Water Fast Day #4 FAT = 27% BMI = 22.3% I have 1.5 Small traces of ketosis this morning, I didn't see the ketostix so dark since forever now! The water fast journey is going well so far, I don't feel generally hungry but definitely with less energy than usual. I'm expecting to have even less energy than now going forward. One thing I noticed that my smells are more sensitive now, I don't have headaches anymore for the coffee withdrawal which is good. Fortunately the long weekend is coming so I will take the opportunity to rest a bit.
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61,4 kg
Bisher verloren: 0,5 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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2035 kcal
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Bewegung:
Einkaufen - 31 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Schreibtischarbeit - 5 Stunden, Stehen - 1 Stunde, Sitzen - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 3 Stunden und 55 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten. mehr...
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konstantes Gewicht
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Kommentare
07 Okt 16 vom Mitglied: jimmiepop
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Looks like I'll be taking it easy this weekend, too. I seem to be catching the sore throat my younger sisters have had this last week. Oh well. Have a great weekend! :)
07 Okt 16 vom Mitglied: Meadow Mist
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PizzaLover88's Gewichtsverlauf
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