|
Woo hoo! Down 3 lbs from yesterday! Today went just as I had planned! I'm on a roll! Really excited about finding no salt added turkey breast (Boars Head) at the commissary today. I shopped smart, picking up some lower fat items finally. I moved the butter off the counter and replaced it with a fruit Bowl. So the weekdays are set - oatmeal for brekkie then awesome salad for lunch. Then load up on veggies for dinner, small starch serving and add meat and fat sparingly. For dessert, my yummy parfait ( berries, banana, yogurt and almonds). Just hope weekend goes well, hope to keep calories similar with each meal!
|
1488 kcal
|
Fett: 47,08g | Eiw: 86,14g | Kohlh: 184,46g.
Frühstück: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Mittagessen: Grape Tomatoes, Ranch Salad Dressing, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Egg, Boar's Head No Salt Added Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad. Abendessen: Pizza Cheese, Boston Pizza The Basic Pizza (Small). Snacks/Sonstiges: Activia Light Fat Free Strawberry Banana Yogurt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). mehr...
|
|
2855 kcal
|
Bewegung:
Zirkeltraining - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Walking with dog - 25 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
|