eightpac's Notizen, 09 Okt 16

Weekend is good. My knee is now pain-free and I would like to thank Aussie Elise for the good advice and my for his diligence in ensuring that I did not hurt myself again during exercise. I am satisfied with weight gain given my 1100 calorie splurge at dinner. I am still learning a lot in regards to health and weight loss but I have time which I will use wisely

120,6 kg Bisher verloren: 33,5 kg.    Still to go: 33,6 kg.    Diät befolgt: Recht gut.

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1611 kcal

Fett: 104,87g | Eiw: 147,77g | Kohlh: 13,83g.   Frühstück: Minced Beef (75% Lean / 25% Fat), Baby Spinach, Royal Line Smoked Salmon Sliced, Poached Egg, Bacon, Avocado, Mushrooms. Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Tibaldi Pork Scotch Fillet Steaks, Chicken Wing Meat and Skin (Roasted, Cooked). mehr...