mysize10's Notizen, 11 Okt 16

I'm refreshed this morning and ready to get some work done. Getting in a morning prayer and meditation is always a great way for me to start my day. My walking buddy and I really increased our pace today without really knowing it until the end of the walk. Ahhh, my fitness is improving.
Be Well Everyone!

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798 kcal

Fett: 17,02g | Eiw: 43,64g | Kohlh: 125,46g.   Frühstück: Spinach, Water, Bananas, Rader Farms Morning Vitality Fusion, Cucumber (with Peel). Mittagessen: Boiled Egg, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Abendessen: Shepherd's Pie with Beef. Snacks/Sonstiges: Cucumber (with Peel), Spinach, Rader Farms Morning Vitality Fusion. mehr...

2580 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...