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well a little bump today . yesterday drove my elderly neighbor to moffett hosp. for checkup. and eat come hospital food. gut just didn't feel right the rest of the day. and had horrible headache in the evening. took some MOM this morning ; maybe a good purge will straighten things out.
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65,8 kg
Bisher verloren: 28,1 kg.
Still to go: 10,4 kg.
Diät befolgt: 100%.
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765 kcal
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Fett: 47,45g | Eiw: 72,27g | Kohlh: 4,88g.
Frühstück: Celery, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Abendessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Strawberries. Snacks/Sonstiges: Sargento Sharp Cheddar Snacks Cheese Sticks. mehr...
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2431 kcal
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Bewegung:
Rasen Mähen - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
You're doing great. Says something about hospital food that it made you feel bad.
12 Okt 16 vom Mitglied: PhillySue
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kathleenscanlan's Gewichtsverlauf
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