tamzin79's Notizen, 17 Okt 16

Poor choices Saturday but I picked myself up put on my big girl panties and sorted it out for dinner, Sunday managed a hike up a giant hill and yesterday physio said things were progressing well. I tried to upload a picture of the glorious view but this morning I am not tech savvy! Have a good day FAR OUT now my symbols on teh key board are not there, I'm getting a coffee xx

109,1 kg Bisher verloren: 16,7 kg.    Still to go: 24,1 kg.    Diät befolgt: Recht gut.

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1608 kcal

Fett: 61,49g | Eiw: 104,74g | Kohlh: 157,67g.   Frühstück: Freshly Squeezed Grapefruit Juice, fit ones clean protein, Dunkin' Donuts Latte with Soy Milk, Vogel gf bread, Butter (Salted). Mittagessen: Skinless Chicken Breast, Salsa, Kirkland Signature Smoked Salmon, Corn Pasta (Cooked). Abendessen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Anchor Butter, Vogel gf bread. Snacks/Sonstiges: fruit gummies, Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beets, Sweet Potato. mehr...