IamTans's Notizen, 19 Okt 16

So today was weigh-in after a week of low carb, no sugar and water increase. Had a very busy week at work, kids and husband that is out of the country. Had to face 3 meals at a restaurant all coming down to choices!! Detoxing is never a good experience but I know it is only for a short period. Very pleased with the result. Let's Go!

121 kg Bisher verloren: 2,4 kg.    Still to go: 36 kg.    Diät befolgt: Recht gut.

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914 kcal

Fett: 51,81g | Eiw: 79,03g | Kohlh: 31,43g.   Frühstück: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Mittagessen: Camembert Cheese, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Abendessen: Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Low Calorie Salad Dressing, Black Olives. Snacks/Sonstiges: Peaches. mehr...