IamTans's Notizen, 26 Okt 16

Had a good week. 1.2kg down. Happy with the progress. Starting to find it easier to drink water. Still struggle with portion size at times. Saw a really good recipe book for salads. That will be my goal this week. Get more creative with salads. All Sorts of Salad
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRHfo3Ley3Yr8CclWi6IM2Bmktd69zv_8Ywk-tmm52PSHRoEOsT">

Lets Go!!!

119,8 kg Bisher verloren: 3,6 kg.    Still to go: 34,8 kg.    Diät befolgt: Recht gut.

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1051 kcal

Fett: 51,78g | Eiw: 68,87g | Kohlh: 74,74g.   Frühstück: feta, sweet potato, Egg, Egg. Mittagessen: Avocados, Wellington's Sweet Chilli Sauce, PnP Shredded Tuna in Water, Mayonnaise (Low Calorie or Diet, Low Sodium), Clover Full Cream Fresh Milk, Woolworths Mixed Salad. Abendessen: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked), Spinach. Snacks/Sonstiges: Kiwi Fruit. mehr...