jekruns's Notizen, 28 Okt 16

I realize I need to punch it up at this point in my program. Its been 6 weeks and I've been dancing around the same weight for about 3 weeks. I should be down about 4 more pounds by now and that is just a moderate amount of weight loss of 1.5 per week. Ive been having trouble stopping myself in the afternoons again and also am not having a salad lunch. I got all excited last week and went to two new classes at the gym, but got a terrible cough and couldn't go this week. Did get out today despite rain, and walked. The fresh air and a challenging hill got my heart pumping and I actually feel a bit better.

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1730 kcal

Fett: 63,09g | Eiw: 101,88g | Kohlh: 197,25g.   Frühstück: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Publix Skim Milk, Brummel & Brown Spread made with Yogurt, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Egg White, Thomas' Light English Muffin. Mittagessen: Luzianne Iced Tea, Sargento Ultra Thin Sharp Cheddar, Roasted Potato, Martin's Potato Hamburger Rolls, Jennie-O 99% Lean Ground Turkey. Abendessen: Publix Skim Milk, Pizza with Meat and Vegetables. Snacks/Sonstiges: Spice Cake with Icing. mehr...

2714 kcal

Bewegung: Long walk with dog - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...