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Had to cut my holiday short and return home because I was sick so not a happy camper. I probably wont be able to do much exercise this week so that sucks. Otherwise everything starting to get better. Weight-loss is on track.
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114,5 kg
Bisher verloren: 39,6 kg.
Still to go: 27,5 kg.
Diät befolgt: Recht gut.
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521 kcal
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Fett: 17,40g | Eiw: 63,84g | Kohlh: 24,54g.
Frühstück: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Full Cream Milk. Abendessen: Five:Am Vanilla Bean Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Hope you feel better soon hey
30 Okt 16 vom Mitglied: JustineJones
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Make sure that you don't exercise too early, you can have another bout of sickness if you go back to it too soon. :)
31 Okt 16 vom Mitglied: jtidsy4
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Thanks for the thoughts, seems basic knowledge but that is exactly what I was going to do today but you are correct the body needs rest and when performing optimally is a wonderful machine.
31 Okt 16 vom Mitglied: eightpac
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