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Went to my group's holiday party and while I did fairly well, halfing the eggplant parm and chicken parm, for one whole I did end one albeit small piece of cheesecake....boy, was it good! Anyway, no weight drop in the last 3 days, but I must give it time.
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83,9 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1841 kcal
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Fett: 58,85g | Eiw: 105,14g | Kohlh: 228,57g.
Frühstück: orange juice, oatmeal. Mittagessen: tuna casserole. Abendessen: milk, crab meat, green beans, salmon. Snacks/Sonstiges: cold stone , starbucks grande white hot chocolate, orange, quaker oat chewy granola bar. mehr...
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2488 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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