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this is getting to be a little hard to stick to but I will keep working on it
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99,8 kg
Bisher verloren: 5,4 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
I went thru that phase and helps if you change your foods. Don't eat chicken or turkey all time. Use frozen foods and carb cravers for variety. Add a different exercise routine. I love Turbo Jam and I switch out with mowing the lawn, swimming with the kids.
Remember, you are eating like this for a few weeks and there was a reason you went in to that center in the first place. YOU want to change your life. If it was easy you wouldn't have as much gratification when you reach your goal. Good Luck.
21 Mai 07 vom Mitglied: love4life
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I really enjoy reading the advise posted by everyone. It does helpt to get me motivated again. It gets hard at times, we all know that. I did lose 1.5 since my weigh in last week. That makes me feel good and gets me re-juvinated again! Thanks for the support.
05 Jun 07 vom Mitglied: shellbellmi
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daniediet's Gewichtsverlauf
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