Wiegen Eintrag (keine Notizen) für 18 Dezember 2011
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116,5 kg
Bisher verloren: 11,4 kg.
Still to go: 48,4 kg.
Diät befolgt: Recht gut.
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369 kcal
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Fett: 19,67g | Eiw: 26,44g | Kohlh: 20,30g.
Frühstück: Egg. Mittagessen: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. mehr...
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4024 kcal
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Bewegung:
Einkaufen - 1 Stunde, Stehen - 8 Stunden, Ruhen - 11 Stunden, Schlafen - 4 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Hope the holiday's aren't tough on you! I'm trying to mentally prepare to enjoy the company and not focus on the food. All this baking so far hasn't kicked my butt yet-whew. Not even licking my fingers! Hope that lasts. Baking is about done and all the sweets have just about been given away. Hard for me to stand up to temptation still so it's best to get that stuff out of the house quick. Remind yourself you are doing the right thing and look ahead to this next spring. We are going forward to a healthier life! How exciting is that! Keep the faith. Diane
20 Dez 11 vom Mitglied: Honestly
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i'm giving in to holiday treats, but i'm still keeping my calories reasonable. i'm also exercising regularly for over a week now! i will be happy to maintain for the next week or 2 and then kick it back into gear.
24 Dez 11 vom Mitglied: kittysuth
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kittysuth's Gewichtsverlauf
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