eightpac's Notizen, 07 Nov 16

Weights gone the other way no real explanation had a huge Lunch/Dinner 1300Cals + but it was a healthy meal. I started doing some resistance bands exercises yesterday and turns out they are pretty effective. Going back to the Gym today will see how I go.

111,7 kg Bisher verloren: 42,4 kg.    Still to go: 24,7 kg.    Diät befolgt: Recht gut.

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747 kcal

Fett: 9,85g | Eiw: 116,66g | Kohlh: 43,53g.   Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. Snacks/Sonstiges: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. mehr...