eightpac's Notizen, 08 Nov 16

Went to the Gym last night, was a big struggle but I felt good afterwards. I am going to be looking at my planning tonight to try and get my diet to match my level of activity otherwise I will run out of energy

111,5 kg Bisher verloren: 42,6 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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997 kcal

Fett: 20,88g | Eiw: 163,50g | Kohlh: 28,40g.   Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Beef Steak (Lean Only Eaten). Abendessen: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Sonstiges: Beef Steak (Lean Only Eaten). mehr...