Good morning everyone. It's going to be an awesome day! I have an appointment at 2 then after will work outside for a while. I'm up slightly, but, I'm thinking it'my clothing since I forgot to weigh myself until I started to journal this morning.
I've found that by eating more protein and upping my calorie intake that I might have jump started my system again. I was doing 1,000 calories a day or less and was really tired feeling, etc. Hopefully I'm back on track.
Everyone have a great day...drink plenty of water and VOTE.
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121,2 kg
Bisher verloren: 2,2 kg.
Still to go: 53,2 kg.
Diät befolgt: Recht gut.
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446 kcal
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Fett: 37,62g | Eiw: 11,41g | Kohlh: 16,82g.
Frühstück: Coffee, Butter (Salted), Meatless Spinach Quiche. mehr...
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3701 kcal
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Bewegung:
Dehnen (Yoga) - 35 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 2 Stunden, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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