eightpac's Notizen, 10 Nov 16

Felt like crap yesterday so did not hit the Gym. Best thing I did, as I was going to hurt myself. All my muscles were sore. I am now feeling 10x better and ready to continue the journey.

112 kg Bisher verloren: 42,1 kg.    Still to go: 25 kg.    Diät befolgt: Recht gut.

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988 kcal

Fett: 12,39g | Eiw: 182,30g | Kohlh: 29,14g.   Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Chicken Breast Meat (Roasted, Cooked). Snacks/Sonstiges: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. mehr...