skwhite's Notizen, 11 Nov 16

What a wonderful relaxing day after a stressful week.

I am working on that stress level. I have made several phone calls and as of this afternoon I have 4 options laid out to hopefully reduce everyone's stress. We'll see.

---

1680 kcal

Fett: 47,24g | Eiw: 75,73g | Kohlh: 245,91g.   Frühstück: Bar-S Foods Smoked Sliced Bacon, Egg, Bell Peppers, White Potatoes (Flesh and Skin), Onions, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. Mittagessen: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Raspberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Oats 'N Honey, IGA hot cocoa mix, Young Living Ningxia Red. mehr...

2910 kcal

Bewegung: Sitzen - 1 Stunde und 30 Minuten, Stehen - 2 Stunden, Hausarbeit - 1 Stunde, Kochen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 9 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 1 Stunde, Musizieren - 1 Stunde und 30 Minuten. mehr...