eightpac's Notizen, 14 Nov 16

Huge Weight gain even I did not expect that. Luckily I measured my ketones before and they were measuring forte which is between 0.8 and 1.6g/L. At that level it means my body is burning fat at a peak level therefore my conclusion is muscle & Water gain. I will know at the end of the month when I go for my Inbody Scan. If I can keep the ketones at that level on a daily basis I should lose at least 3kg of fat by the end of the month but easier said than done. It is extremely easy to miss the balance.

112,2 kg Bisher verloren: 41,9 kg.    Still to go: 25,2 kg.    Diät befolgt: Recht gut.

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1212 kcal

Fett: 16,69g | Eiw: 203,53g | Kohlh: 58,89g.   Frühstück: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Chobani Plain Non-Fat 0% Greek Yogurt, Nectarines. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Sonstiges: Carrots, Benifex Fish Oil (1000 mg), Green Tea, Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. mehr...