ByeFitlisha's Notizen, 16 Nov 16

I learned that I have no self control with food and my friends are horrible influences to my diet. On the positive note, I bought a size 14 swimming suite for $7 and it fits, kinda. Living in Arizona summer is always just around the corner and I will be wearing that swimming suit!

119,7 kg Bisher verloren: 2,3 kg.    Still to go: 29,0 kg.    Diät befolgt: Schlecht.

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1298 kcal

Fett: 96,88g | Eiw: 71,13g | Kohlh: 30,70g.   Frühstück: Smoked Pork and Beef Sausage Link, Scrambled Egg, Mozzarella Cheese (Whole Milk, Low Moisture). Mittagessen: Flav-R-Pac Broccoli Florets, John Morrell Pork Sausage, Fresh Express Organic Baby Spinach, Mozzarella Cheese (Whole Milk, Low Moisture). Abendessen: Boiled Egg, Wish-Bone Italian Salad Dressing, Hannaford Caesar Dressing, Dole Spring Mix Salad, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Sonstiges: Great Value Mini Pretzel Twists. mehr...

3420 kcal

Bewegung: Ergometer - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...